Yoga Sadhana For Mothers: A Path to Well-being and Fulfillment

Motherhood is a demanding and rewarding journey. It can also be a time of great change and transition. Yoga can be a powerful tool to help mothers navigate these changes and find a sense of balance and well-being.

Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood

by Sharmila Desai

4.8 out of 5

Language	:	English
File size	:	9079 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	336 pages
Lending	:	Enabled

FREE

Yoga Sadhana For Mothers is a comprehensive guide to the practice of yoga for mothers. It offers a range of practices and techniques that can help mothers to:

• Improve their physical health
• Reduce stress and anxiety
• Increase energy levels
• Improve sleep
• Enhance their mood
• Connect with their bodies and minds
• Find a sense of community

The book is divided into three parts:

1. Part One: The Foundations of Yoga
2. Part Two: Yoga Practices for Mothers
3. Part Three: Living a Yogic Life as a Mother

Part One provides a foundation in the basic principles of yoga, including the eight limbs of yoga, the yamas and niyamas, and the different types of yoga. Part Two offers a variety of yoga practices that are specifically tailored to the needs of mothers. These practices include:

• Prenatal yoga
• Postnatal yoga
• Yoga for toddlers and preschoolers
• Yoga for mothers with special needs

Part Three explores how to integrate the principles of yoga into your life as a mother. This section covers topics such as:

• Mindful parenting
• Self-care for mothers
• Building a supportive community
• Yoga and spirituality

Yoga Sadhana For Mothers is a valuable resource for mothers of all ages and stages. It offers a comprehensive guide to the practice of yoga, with a wealth of practical tips and advice. Whether you are a new mother or a seasoned parent, this book can help you to find a sense of well-being and fulfillment on your journey.

Testimonials

"Yoga Sadhana For Mothers is a must-read for any mother who wants to improve her physical, mental, and emotional well-being. This book is full of practical tips and advice that can help mothers to navigate the challenges of motherhood and find a sense of balance and peace." - Sarah Jane, mother of two

"I have been practicing yoga for years, but I never realized how much it could benefit me as a mother. Yoga Sadhana For Mothers has helped me to reduce stress, increase my energy levels, and improve my sleep. I am now a happier and more patient mother." - Mary, mother of three

"Yoga Sadhana For Mothers is a beautiful and inspiring book. It has helped me to connect with my body and mind, and to find a sense of peace and well-being in my motherhood journey." - Emily, mother of one

Free Download Your Copy Today

Yoga Sadhana For Mothers is available for Free Download on Our Book Library and Barnes & Noble. You can also Free Download a signed copy directly from the author by visiting her website: www.yogasadhanaformothers.com.

Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood

by Sharmila Desai

4.8 out of 5

Language	:	English
File size	:	9079 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	336 pages
Lending	:	Enabled

FREE