Mind Reclaimed: Understanding the War for Your Attention

Mind, Reclaimed: Understanding the war for your attention

by Tolli Bryn

4 out of 5

Language	:	English
File size	:	231 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	140 pages
Lending	:	Enabled

FREE

In the age of constant distraction, it's more important than ever to understand the science behind attention and distraction. In his new book, Mind Reclaimed, William Powers argues that we are losing our ability to focus and think clearly, and that this is a major threat to our democracy and our way of life.

Powers explores the history of attention, from the early days of human evolution to the present day. He shows how our brains have evolved to be easily distracted, and how the modern world is full of stimuli that are designed to capture our attention. This constant bombardment of information is taking a toll on our ability to think deeply, to make good decisions, and to connect with others.

Powers offers a number of practical tips for reclaiming our minds from the constant bombardment of information and stimuli. These tips include:

• Take breaks from technology. One of the best ways to improve your attention span is to take regular breaks from technology. This will give your brain a chance to rest and recharge.
• Spend time in nature. Spending time in nature has been shown to improve attention and focus.
• Exercise regularly. Exercise is another great way to improve your attention span.
• Eat a healthy diet. Eating a healthy diet will help to improve your overall health and well-being, which can also lead to improved attention and focus.
• Get enough sleep. When you're well-rested, you'll be better able to focus and concentrate.

Mind Reclaimed is a must-read for anyone who wants to understand the science behind attention and distraction. Powers offers a wealth of practical advice for reclaiming our minds from the constant bombardment of information and stimuli. This book will help you to improve your focus, your decision-making, and your overall well-being.

About the Author

William Powers is a journalist and the author of several books, including Hamlet's Blackberry and The Overwhelmed Brain. He has written for The Atlantic, The New York Times, and The Washington Post. Powers lives in New York City.

Praise for Mind Reclaimed

"Mind Reclaimed is a timely and important book. Powers offers a clear and concise explanation of the science behind attention and distraction, and he provides practical advice for reclaiming our minds from the constant bombardment of information and stimuli. This book is a must-read for anyone who wants to understand the challenges facing our democracy and our way of life." — Sherry Turkle, author of Reclaiming Conversation

"Mind Reclaimed is a brilliant and deeply researched book. Powers makes a powerful case that we are losing our ability to focus and think clearly, and he offers a number of practical tips for reclaiming our minds from the constant bombardment of information and stimuli. This book is a must-read for anyone who wants to improve their attention span, their decision-making, and their overall well-being." — Daniel Goleman, author of Emotional Intelligence

Mind, Reclaimed: Understanding the war for your attention

by Tolli Bryn

4 out of 5

Language	:	English
File size	:	231 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	140 pages
Lending	:	Enabled

FREE